Quit Smoking with Natural Herbs
Is it really possible to stop smoking with natural herbs? One of the first thoughts for many individuals that are trying to quit smoking is to immediately try a range of medications. These can vary from simple nicotine gums all the way to anti-depressant prescriptions for heavy smokers who just can not seem to cope with stress caused by not smoking.
What is often overlooked but is the effective natural herb options that are available. Herbs have been proven extremely effective in many cases as single solutions to helping someone to quit smoking or can also be very effective working in conjunction with other treatments. There is no clear cut winner as to whether or not herbs are more effective than other stop smoking aids however the one clear and obvious advantage is being 100% natural.
For instance Lobelia plant which contain nicotine like substance and replaces nicotine without causing the addiction nicotine causes. The helpful outcome is you have a supplement which will fill the craving of nicotine without any withdraw symptoms. This natural herb is very strong, so you need to be careful on the dosage. As you first start with this natural herb, you may take a larger dose and then reduce it gradually until you cravings are gone and then you can stop totally. Lobelia is available in inhalers, gums and pills however even though you still need to make sure that you discuss with your doctor before you apply it.
There are other stop smoking natural herbs that can effectively ease the smoking cessation process. The majorities of them are not directly related to smoking cessation but they can very effectively help the withdrawal symptoms. The Mimosa herb can help with nervousness, anxiety, headaches and is also often used instead of anti-depressant pills.
Some stop smoking natural herbs are meant to assist your habits not only your body such as herbal cigarettes which contain Indian Tobacco. Indian Tobacco has a similar taste to normal Tobacco however it does not contain any nicotine. Smokers can have these rather than nicotine filled ones until they have rid themselves of the habit and you can be comfortable that the poisonous substances found in regular cigarettes are not there.
A third kind of natural herb that helps you stop smoking is Horehound, Mullein and Coltsfoot. These are very different than other herbs because these herbs are not meant to stop the cravings of nicotine but instead they induce coughing which helps clean out the lungs. There are many other choices to help you stop smoking with natural herbs but as stated previously, always consult your health care professional first.